“Eating Well for the Winter Season – Holiday Temptations and Optimal Food for the Cold Weather”
DR. KRISTANN HEINZ discusses strategies for maintaining good health, energy and weight amidst the season’s temptations. Learn about the foods our bodies need to support our immune systems in the winter months.
Come join us for a night of community learning and sharing. We will also be exploring stress reduction practices to be integrated during the holidays and beyond.
We will serve a healthy holiday dessert and festive immune supporting drink.
Cost is $8 for non-members and $5 for Co-op members. Please pre-register here so we have a headcount for snacks.